Our mission is simple
To create the space and support for people to pause, reconnect with themselves, and build their version of a healthy, authentic and vibrant life.
Meet the Founder
Kia ora, I'm Jess Donaldson,
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I founded Simply Retreat because I was stuck between the life I wanted and the life I had. I'd built what looked like success - the 'dream' job, living where I wanted, money for things I wanted to buy. But I was drained, too busy for the things I loved and the people who energised me.
Just as I was about to quit my job with no plan, I hit pause. I took myself on a solo retreat, and it shifted everything. I realised the problem wasn't just the circumstances - it was a values mismatch. I'd forgotten who I was and what I wanted for my life.
That retreat gave me the clarity to design my next move. Now my life has more space, I show up with energy, I hold clear boundaries and make time for travel, swimming, spa days and fun. Because doing more of what I love makes me healthier, happier and more productive.
But I wished I'd had a clear guide to get from from A to B far quicker, so that's exactly why I created Simply Retreat.
With a background in social work, wellness, and leadership, I bring a grounded, evidenced-based perspective to everything I create.
If you’re ready to stop running on autopilot and build a life that fits you- let’s make it happen.
Our Approach
When you're in the middle of life with everything happening around you, it's nearly impossible to see the gaps or get real clarity. Your nervous system is constantly activated, your brain is in survival mode, and you can't think beyond the next thing on your to-do list.
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That's why we create intentional space away from the noise. When you're fully rested and your nervous system is regulated, your brain can finally shift out of reactive mode. Only then can you actually see what's working, what isn't, and where you're most misaligned.
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Each retreat follows our unique framework:
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REST
This is about doing things that light you up - activities that help you feel inspired, creative, and rejuvenated. Think screen-free fun alongside techniques that help regulate your nervous system. When your body feels safe and regulated, your brain can finally think can finally think clearly and see what's possible.
REFLECT
Using tools like the wheel of life assessment and guided reflection prompts, you honestly explore your situation. With your nervous system calm, you can see what's working in your life versus what's draining you, and where you're most out of alignment.
REALIGN
Using specific activities and exercises, you get clear on your dreams and plan how to achieve them. With a calm nervous system and honest clarity, you can actually see possibilities and create realistic next steps.
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You leave each retreat with tools to keep building this life alongside strong habits and mindset shifts. While these retreats create powerful shifts, the most lasting change happens when you integrate these practices into your every day life, create regular space and time to reconnect with yourself, and focusing on small changes.
To help you make sustainable shifts - each month of the year we focus on a different area: Dreaming, Body, Mind, Environment, Cultivating, Spirit, Work, Finances, Celebrating, Relationships, Learning, Fun.​​
This is your circuit breaker — and your design studio.
A clear, supported journey to help you move from feeling stuck and lost, to clear on who you are, what you want & how you get there.
On your terms, at your pace, in your way.
Values
What we stand for
Holistic
Built around the full spectrum of life and wellness. Every experience is designed to support the whole person.
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Empowerment
No fixing, no forcing. We guide, support, and equip people to uncover their own answers and walk their path with confidence.
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Wisdom
Grounded in structure, clarity, and lived experience. Tools are evidence-based and science-backed — shared with simplicity and soul.
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Accessibility
Designed for real life. Flexible formats, inclusive options, and pricing that reflects different budgets and life stages.
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Local
We back Kiwi businesses — because when we support local, we're investing in the people and places that make up our community.
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Sustainability
Created for the long haul. Tools and rhythms to build lasting habits — not just feel-good moments. Plus, we keep it eco: minimal packaging, conscious choices, and planet-friendly materials.
